Wellness

Acupuncture & Holistic Skin Care A Tale of Transformation Once upon a time, my skin was acne-prone and sun damaged. Almost everyday I worked outside, making it worse. One day I had a series of AHA and BHA peels. Because of that and a few high-quality products at home, my skin gradually cleared of break-outs

6 Cold & Flu Remedies that really work Even if you do your best to prevent sickness with regular exercise and eating your greens, seasonal colds can still take hold. After sorting through multiple remedies, we’ve narrowed it down to the few that help speed recovery and boost immunity. 1- NETTIE POT At the first

Calming treatments, dreamy results Holistic Skin Care 6 Tips for Better Sleep… 1- Be consistent – Wake and go to bed at the same time every day. Avoid naps during the day until your sleep is regular. 2- Exercise to improve sleep quality -It improves deep sleep, the stage where breathing and heart rate slows, necessary hormones are produced, and

The water of life distributes nutrients and electrons through your body and is a powerful antioxidant. Inflammation is caused by excess oxidative compounds, and water helps flush these toxins from our immune and circulatory systems, but only if it can penetrate our cells. Without proper hydration, your cells can’t perform the miracles of repair and

Oxygen The Lunar Year of the Metal Ox began February 12. In Chinese medicine, metal rules the lungs, an organ under attack by respiratory viruses like COVID. The lungs are also seen as a seat of grief, something many of us have been faced with this last year. Breath exercises, like Diaphramatic breathing, are a

True StrengthIt’s easy to walk head high and confident on a smooth, clear path, but how about when you fall suddenly into one of life’s sink holes? Down there is the real test of self belief. As Mike Tyson said, “Everyone has a plan until they get punched in the mouth.” This year has been full of unavoidable punches