6 Cold & Flu Remedies that really work
Even if you do your best to prevent sickness with regular exercise and eating your greens, seasonal colds can still take hold. After sorting through multiple remedies, we’ve narrowed it down to the few that help speed recovery and boost immunity.
1- NETTIE POT
At the first sign of sore throat or sniffles, warm 2 cups of distilled water, stir in 1 tsp salt, and rinse that virus out of your nasal passages before it can proliferate. (More details here)
2- HYDRATE
Lots of water, tea, warm stews and bone broth
3- REST
Sleep near a diffuser if you have one, to add moisture and essential oils into the air. Some strong anti-microbial oils are eucalyptus, lavender, cinnamon, lemongrass, bergamot & clove.
4- ABCD’z Vitamin A from cod liver oil (3x a day), B12 (500+ mcg), Vitamin C with bioflavanoids (2000-4000+mg, depending on your tolerance), Vitamin D (5,000iu +50mcg K), and Zinc (30 mg a day).
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- Detox and exfoliate your skin with enzymes and ultrasonic.
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